Thinking Errors and Moods (Morning Workshop)

Thinking Errors and Moods (Morning Workshop)

Venue: Recovery College South East, Kilkenny R95 YYCO

Dates:  Wednesday 2^nd October

Times: 10am – 12.30pm

We all have thinking errors, all or nothing thinking, over generalizing, filtering out the positive, are but a few examples. These thinking errors impact on our emotions, and can lead to a variety of problems, including communication issues, relationship difficulties, and making unhealthy decisions. The good news about thinking errors is that you have the power to correct them. The key to this is recognising a thinking error while it’s happening and learning how to challenge and replace that thought with a more accurate and real perception of what’s really going on.

This workshop will show you some practical ways in which to challenge and replace common thinking errors.