Mindful Creativity at Christmas (Morning Workshop)
Venue: Clonmel Mental Health Centre, Glenconnor Road, Clonmel
Dates: Tuesday 10th December
Times: 10am – 12.30pm
Bringing in mindfulness at Christmas can help us with finding and embracing those little moments of joy over the festive season, as well as managing any stress. In this workshop we will explore some techniques, tools and activities to reduce stress and increase mindful moments.