Mind over Mood (8 week In-house only workshop)
From the Recovery College Kilkenny
Venue: Day Hospital, St Dympna’s Hospital, Carlow
Dates: Tuesday 9th, 16th, 23rd, 30th January, 6th, 13th, 20th and 27th February
Times: 10am – 12pm
Change how you feel by changing the way you think. This 8 week workshop is a Mindful Cognitive Behavioral Therapy (CBT) based programme to improve mood and is particularly suitable for those experiencing anxiety and depression.