Mind Over Mood -(8 week In-house only workshop)

Mind over Mood (8 week In-house only workshop)

From the Recovery College Kilkenny 

Venue: Day Hospital, St Dympna’s Hospital, Carlow

Dates:  Tuesday 9^th, 16^th, 23^rd, 30^th January, 6^th, 13^th, 20^th and 27^th February

Times:  10am – 12pm

Change how you feel by changing the way you think.  This 8 week workshop is a Mindful Cognitive Behavioral Therapy (CBT) based programme to improve mood and is particularly suitable for those experiencing anxiety and depression.