Mind over Mood (6 week workshop)

Mind over Mood (6 week workshop – one morning per week)

Venue: Carrig Óir, Cashel

Dates:  Wednesday 11^th, 18^th, 25^th September and 2^nd, 9^th and 16^th October

Times:  10am – 1pm

Overall Learning Aims

• To learn how your thoughts, emotions, physical feelings, behaviours, and life situations are all interconnected and affect each other
• To identify and challenge unhelpful thoughts and beliefs, and develop more helpful and balanced ways of thinking
• To identify and change aspects of behaviour that may be perpetuating or worsening your mood
• To learn tools, skills and practical steps you can take to make positive changes, to improve your mood and to feel better