Managing and Understanding Anxiety (4 week workshop – one morning per week)
Venue: Carrig Óir, Cashel
Dates: Wednesday 30th October, 6th, 13th and 20th November
Times: 10am – 12.30pm
Everyone experiences periods of anxiety at some stage in their lives. We can feel tense, uncertain, fearful or nervous. Anxiety is a word used to describe these moments of discomfort. Anxiety can change from something everyone experiences in a mild form, to something which is persistent, excessive or over-whelming. It can begin to interfere with many aspects of your life – from confidence, to physical wellbeing and engagement in basic or complex activities of living
The aim of this four-part workshop is: