Managing and Understanding Anxiety

Managing and Understanding Anxiety (4 week workshop – one morning per week)

Venue: Carrig Óir, Cashel

Dates:  Wednesday 30^th October, 6^th, 13^th and 20^th November

Times:  10am – 12.30pm

Everyone experiences periods of anxiety at some stage in their lives. We can feel tense, uncertain, fearful or nervous. Anxiety is a word used to describe these moments of discomfort.  Anxiety can change from something everyone experiences in a mild form, to something which is persistent, excessive or over-whelming. It can begin to interfere with many aspects of your life – from confidence, to physical wellbeing and engagement in basic or complex activities of living

The aim of this four-part workshop is:

• To explore the facts around anxiety
• To explore the causes and symptoms associated with anxiety
• To look at how anxiety affects people in different ways
• To explore practical and effective ways of managing and living with anxiety