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Event Series Event Series: Managing and Understanding Anxiety

Managing and Understanding Anxiety

October 30 @ 10:00 am - November 20 @ 12:30 pm

Managing and Understanding Anxiety (4 week workshop – one morning per week)

 

Venue: Carrig Óir, Cashel

Dates:  Wednesday 30th October, 6th, 13th and 20th November

Times:  10am – 12.30pm

 

Everyone experiences periods of anxiety at some stage in their lives. We can feel tense, uncertain, fearful or nervous. Anxiety is a word used to describe these moments of discomfort.  Anxiety can change from something everyone experiences in a mild form, to something which is persistent, excessive or over-whelming. It can begin to interfere with many aspects of your life – from confidence, to physical wellbeing and engagement in basic or complex activities of living

The aim of this four-part workshop is:

  • To explore the facts around anxiety
  • To explore the causes and symptoms associated with anxiety
  • To look at how anxiety affects people in different ways
  • To explore practical and effective ways of managing and living with anxiety

Details

Start:
October 30 @ 10:00 am
End:
November 20 @ 12:30 pm
Series:
Event Categories:
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Venue

carrick or
carrig oir
cashel, tipperary Ireland
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