Let’s Talk exercise in Mental Health (Morning Workshop)

Name: Let’s Talk exercise in Mental Health (Morning Workshop)
Start: 2024-10-02T10:00:00+01:00
End: 2024-10-02T11:30:00+01:00
Location: “LINK”, Enniscorthy, Co. Wexford. Y21 R2R1

October 2 @ 10:00 am - 11:30 am

free

Let’s Talk exercise in Mental Health (Morning Workshop)

Venue: “LINK”, Enniscorthy, Co. Wexford. Y21 R2R1

Dates: Wednesday 2^nd October

Times: 10am – 11.30am

Physical exercise is very beneficial for our mental health it reduces stress, tension, it enhances wellbeing and help boosts mental and physical energy.
This workshop looks how effective exercise can be on our mental health. Everyone will receive exercise handouts to help them start the exercise journey

Details

Date:: October 2
Time:: 10:00 am - 11:30 am
Cost:: free
Event Categories:: Events, Workshop

Venue

: “LINK”, Enniscorthy, Co. Wexford. Y21 R2R1
: enniscorthy
wexford, y21 r2r1 Ireland + Google Map