Group Sleep Programme (6 week In-house only programme)

Group Sleep Programme (6 week In-house only programme)

 by the Recovery College Kilkenny

Venue: St Dympna’s Hospital, Carlow

Dates:  Wednesday 10^th, 17^th, 24^th January, 7^th, 14^th and 21^st February

Times: 11.30am – 1pm

If you are having problems or difficulties sleeping, then this course might be for you.  This unique evidenced based six-week Sleep Programme uses a blend of Mindfulness, Acceptance and Commitment Therapy techniques to improve your sleep.