Compassionate Mind Practices ( 4 week In-house only workshop)

Compassionate Mind Practices ( 4 week In-house only workshop)

 by Recovery College Kilkenny

Venue: Day Hospital, St Dympna’s Hospital, Carlow

Dates:  Wednesday 10^th, 17^th, 24^th January and 7^th February

Times: 10am – 11am

Compassion focused mindfulness practice specifically looks at cultivating and fostering a kinder, more soothing approach to deal with difficult emotions and self-criticism.

Just come to the Day Hospital at these dates and times if you are interested.  You are welcome to attend one, two or all.