Compassionate Mind (Morning Workshop)

Compassionate Mind (Morning Workshop)

Venue: Clonmel Mental Health Centre, Glenconnor Road, Clonmel

Dates:  Tuesday 5^th November

Times:  10am – 12.30pm

Compassion focused mindfulness practice specifically looks at cultivating and fostering a kinder, more soothing approach to deal with difficult emotions and self-criticism.

With a compassionate focus we can learn to think in a way that helps us to be more accepting of ourselves.

This workshop will show you how to cultivate and grow self-compassion in your everyday life, to counteract challenging thoughts and emotions.