Changing Habits (Morning workshop)

Changing Habits (Morning workshop)

Venue: Recovery College South East, Kilkenny R95 YYCO

Dates:  Wednesday 16^th October

Times: 10am – 12.30pm

Have you ever stopped to think about your habits or how they impact your daily life?

While some habits can be detrimental, such as wasting an hour on Twitter when you should be studying, others can be great to have around. Learning to brush your teeth when you were young helps you have good dental health when you are older. However, everyone has some habits they would like to change and by breaking down the cycle of a habit, you can identify what triggers the routine and begin to address what really needs to change.

This workshop will help you better understand habit formation and provide you with some practical tips on how to create and maintain beneficial habits.