Changing Habits ( 2Morning Workshop)

Changing Habits ( 2Morning Workshop)

Venue: Carrig Óir, Cashel

Dates:  Wednesday 27^th November and 4^th December

Times:  10am – 12.30pm

Have you ever stopped to think about your habits or how they impact your daily life?

Some habits can be detrimental, whilst others can be helpful. Everyone has some habits they would like to change. By breaking down the cycle of a habit, you can identify what triggers the routine and begin to address what really needs to change.

The aims of this workshop are:

–          To help you better understand habit formation

–          To provide you with some practical tips on how to create and maintain beneficial habits.