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Mind Over Mood -(8 week In-house only workshop)

January 9 @ 10:00 am - 12:00 pm

Mind over Mood (8 week In-house only workshop)

From the Recovery College Kilkenny 

 

Venue: Day Hospital, St Dympna’s Hospital, Carlow

Dates:  Tuesday 9th, 16th, 23rd, 30th January, 6th, 13th, 20th and 27th February

Times:  10am – 12pm

 

Change how you feel by changing the way you think.  This 8 week workshop is a Mindful Cognitive Behavioral Therapy (CBT) based programme to improve mood and is particularly suitable for those experiencing anxiety and depression.

Details

Date:
January 9
Time:
10:00 am - 12:00 pm
Series:
Event Categories:
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Venue

St Dympnas Hospital, Carlow
St Dympnas Hospital
Carlow,Ireland
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