Workshop happening on 23rd October in the Recovery College South East and online through Zoom from 10am – 12.30pm
to enrol for the workshop, contact us on 086 1746330 or email firstname.lastname@example.org
Learning Self Compassion and Kindness to Myself (Morning Workshop)
Do you ever feel cut off from others and feel like other people are somehow better able to cope? Is it difficult to find time to look after yourself, do you tend to criticise and judge yourself more harshly than you would others? Do you concentrate more on mistakes and failures rather than your strengths and successes? Developing self-compassion and learning to be kinder to ourselves is possible for everyone. This workshop will explore what self-compassion is and how to overcome barriers to developing it.
All our workshops are free and are open to everyone.