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Group Sleep Programme (6 week In-house only programme)

January 10 @ 11:30 am - 1:00 pm

Group Sleep Programme (6 week In-house only programme)

 by Recovery College Kilkenny

 

Venue: St Dympna’s Hospital, Carlow

Dates:  Wednesday 10th, 17th, 24th January, 7th, 14th and 21st February

Times: 11.30am – 1pm

 

If you are having problems or difficulties sleeping, then this course might be for you.  This unique evidenced based six-week Sleep Programme uses a blend of Mindfulness, Acceptance and Commitment Therapy techniques to improve your sleep.

Details

Date:
January 10
Time:
11:30 am - 1:00 pm
Series:
Event Categories:
,

Venue

St Dympnas Hospital, Carlow
St Dympnas Hospital
Carlow,Ireland
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