Group Sleep Programme (6 week In-house only programme)
by the Recovery College Kilkenny
Venue: St Dympna’s Hospital, Carlow
Dates: Wednesday 10th, 17th, 24th January, 7th, 14th and 21st February
Times: 11.30am – 1pm
If you are having problems or difficulties sleeping, then this course might be for you. This unique evidenced based six-week Sleep Programme uses a blend of Mindfulness, Acceptance and Commitment Therapy techniques to improve your sleep.