Compassionate Mind Practices ( 4 week In-house only workshop)
Venue: Day Hospital, St Dympna’s Hospital, Carlow
Dates: Wednesday 10th, 17th, 24th January and 7th February
Times: 10am – 11am
Compassion focused mindfulness practice specifically looks at cultivating and fostering a kinder, more soothing approach to deal with difficult emotions and self-criticism.
Just come to the Day Hospital at these dates and times if you are interested. You are welcome to attend one, two or all.